conditioning

conditioning • September 13, 2025

Strength Training for Boxers Without Losing Speed

Strength training is essential for boxers—but many fear it will make them bulky and slow. The truth is, when done correctly, strength work enhances punching power, stability, and endurance without sacrificing speed or agility. By focusing on explosive, functional exercises, smart periodization, and proper recovery, boxers can build knockout strength while staying fast and sharp in the ring.

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conditioning • August 31, 2025

Roadwork: Old-School Done Right

Roadwork has long been a boxer’s secret weapon — steady miles that build endurance, discipline, and mental grit. In this Boxience guide, we break down the old-school tradition of roadwork, its benefits, and how to do it right. Learn why this timeless ritual still matters for modern fighters.

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