training

training • September 10, 2025

The Science of Footwork: Balance, Angles, and Timing

Footwork is the hidden language of boxing — the difference between controlling the fight and getting controlled. In this guide, we break down the science behind balance, angles, and timing, showing how proper movement creates openings, neutralizes attacks, and sets the rhythm of every exchange.

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training • September 10, 2025

How to Throw the Perfect Jab?: Step-by-Step Guide

The jab is boxing’s most essential punch — fast, sharp, and strategic. In this Boxience step-by-step guide, learn how to throw the perfect jab with proper stance, mechanics, and defense, plus tips to avoid common mistakes.

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training • August 28, 2025

How to Do Shadowboxing?

Shadowboxing is the heartbeat of boxing training. Learn stance, punches, footwork, defense, and tips to master this essential drill from zero.

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