training
training • September 13, 2025
Defensive Drills Every Beginner Boxer Must Learn
Defense is the foundation of boxing mastery. For beginners, learning how to block, slip, roll, parry, and use footwork effectively can make the difference between taking unnecessary punishment and controlling the fight. These essential defensive drills not only protect you from damage but also build confidence, improve reaction time, and create counterpunching opportunities. In this guide, we break down the key defensive techniques, step-by-step drills you can practice solo or with a partner, common mistakes to avoid, and expert-backed tips to sharpen your defensive skills from day one.
training • September 10, 2025
The Science of Footwork: Balance, Angles, and Timing
Footwork is the hidden language of boxing — the difference between controlling the fight and getting controlled. In this guide, we break down the science behind balance, angles, and timing, showing how proper movement creates openings, neutralizes attacks, and sets the rhythm of every exchange.
training • September 10, 2025
How to Throw the Perfect Jab?: Step-by-Step Guide
The jab is boxing’s most essential punch — fast, sharp, and strategic. In this Boxience step-by-step guide, learn how to throw the perfect jab with proper stance, mechanics, and defense, plus tips to avoid common mistakes.
training • August 28, 2025
How to Do Shadowboxing?
Shadowboxing is the heartbeat of boxing training. Learn stance, punches, footwork, defense, and tips to master this essential drill from zero.