nutrition
nutrition • September 13, 2025
What to Eat Before and After Boxing Training
Boxing isn’t just about punches and footwork—what you eat before and after training can make or break your performance. The right pre-workout meals give you lasting energy, while post-training nutrition fuels recovery, muscle repair, and growth. This guide breaks down exactly what boxers should eat, when to eat it, and how beginners, fitness boxers, and competitive fighters can optimize their diet for maximum results.
nutrition • August 31, 2025
How can I bulk as a boxer?
Bulking as a boxer is a balancing act — you need to gain lean muscle and power without sacrificing speed, agility, or endurance. In this Boxience guide, we break down how to bulk the right way with strength training, smart nutrition, and recovery strategies. Learn how to build functional muscle that makes you stronger in the ring, not slower.